Do you often eat on the run? Breakfast might be a piece of toast while making the kids lunches, fuelling up on coffee to get you out the door or that sneaky chocolate bar to get you through the afternoon. You may take a multi-vitamin or supplement to give you energy, help you unwind or sleep better. Perhaps you feel irritable often getting cranky at loved ones, you feel time poor like there are just not enough hours in the day, always tired and sluggish or wired and stressed. Maybe you feel that you’re on an emotional roller coaster in a love/hate relationship with your body constantly trying to shift a few kilos, feeling bloated or even guilty about what you have eaten that day.
Does this sound like you? You’re not alone; in today’s fast paced society it is very easy to neglect your health, reach for pre-packaged & convenient foods in a attempt to save you time. However processed foods and many packaged foods contain very little nutrients with many artificial preservatives and additives some even claiming to be natural but these ingredients can actually deplete your body of essential vitamins and minerals leaving you feeling exhausted, craving sugar, stressed and leave your body vulnerable to disease & illness, hormonal imbalance and often weight gain.
Hi, I’m Jenine. I am a certified Nutritional Food Coach passionate about helping you achieve optimal health for you and your family without complicated diets. I want to help educate you about making the right food choices for your personal needs and lifestyle. We are all unique individuals and our nutritional needs vary from person to person. My approach to nutrition is focused on real food eating, learning to listen to your body and not depriving yourself of food. Learn how to eat real food without guilt, needing to count calories or be a master chef.
I believe food is one of the most important factors regarding your health and wellbeing. Mother Nature is abundant in vitamins, minerals, antioxidants and every food is a superfood, a powerhouse of nutrients that can heal your body of many ailments. Choosing the right foods for your body can be life-changing; here is just a small list of what real food eating can do for you and your family’s health
How much better would your life be if you achieved even some of those things?
Do you want to get started straight away? Then click HERE to learn more about my ‘Real Food Reboot’ program.
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In health & foodness